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“I have used Jeff Simpson and Sport Specific Training for the past several years for speed and agility training for my son and many of his soccer teammates (ages 8-10) from local Delaware represenatitve teams.  Jeff's training has been a vital component of their development that provided an enhanced supplement to their normal sport practice time.  Jeff has a way  of making the time fun for the kids of all ages, while also getting the best effort out of each player.  His constant commitment to getting the best results for each player not only challenges them physically, but pushes them mentally to reach their potential.  This allows each player to brake through their personal barriers to achieve maximal results.  SST offers the best service and the best results and I would highly recommend  Jeff and his team to any individual or team, young or old  that wants to improve their sport performance.  We are very fortunate to have one of the top trainers in the Mid Atlantic region available to our local aspiring athletes."     -Todd B.

“Jeff has been a tremendous assest in the athletic development of my 2 daughters.  Through his custominzed training program both of my daughters have increased their fast-twitch muscles, and improved their baserunning times.  Because of Jeff's training program and hard work, my girls have shown consistent improvement.  Thank you for everything."   -  Lou V.

Paul Niggebrugge, Owner of Be Your Best Baseball Academy, Head Coach Caravel Academy Baseball Team, 1998, 2006 State Champions,
Jeff has provided our athletes with the foundations and knowledge to make out team quicker and more powerful. His training sessions are highly informative and dynamic. He has a wide variety of drills guaranteed to produce a better overall athlete no matter what sport you are involved with. His energetic atmosphere along with his science-based approach will help any athlete meet his/her goals.
Jeff is a great resource for any high school or youth coach. He is an expert in his field as well as an excellent teacher.


Dan Sanchez, Mgr., Delaware Blue Coats
Dear Jeff,
On behalf of the Delaware Blue Coats players, families and coaching staff, we would like to thank you for the tremendous strength and conditioning program you put together for us. Although some of our players have hired personal trainers in the past, every player has stated to me that they have never participated in a program that was as beneficial to their development as yours.
You named your company SST or Sport Specific Training and the name is dead on to the services you provide. Our team, The Delaware Blue Coats, is an 18U travel baseball team. All of your exercises and workouts were geared toward enhancing and improving actual playing skill, from lateral movement to hand eye coordination to explosive movement in addition to strength. All of this helps infielders to get to ground balls, see the ball into their gloves, and make stronger throws. It also allows runners to be more explosive and catchers to jump out of their crouch quicker to make a throw.
On the very first night, you pushed the players through a battery of grueling test to establish a baseline of their abilities at the start of the program and to be able to show them how far they had come by the end of the 12 week course. At the end of those twelve weeks we could all see and feel the improvement and the proof was in the final report you provided to the players and my coaching staff which showed marked improvements in the speed, agility, strength and flexibility of the players.
At the end of the training I told you that my coaching staff, the players and I were so impressed that we wanted to commit the Blue Coats to you for the next season.
We would also like you to know that thanks in part to your training, two of our players made first team All Conference for Delaware high School Baseball.
Jeff, the Delaware Blue Coats and our coaching staff hereby endorse and highly recommend you and your program to any and all teams and individuals who wish to take their game to the next level. Our program is baseball, but Jeff Simpson has programs designed and geared to any sport or individual.
Once again Jeff, we would like to send you heartfelt thanks for all you have done for us and look forward to a long lasting relationship with you and SST.


"Speed by Jeff is a no brainer for anyone or any team who wants to improve their level of play!  Jeff and his staff are knowledgeable, exciting and keep the athletes inspired during their training.  Jeff was extremely flexibile and accomodating to our schedule.  All of our kids improved their power, speed and agility in just a few short weeks.  We will continue to use Sport Specific Training as a staple to our program.  I recommend Jeff to everyone who is serious about improving their game!

Troy A

Phantoms Baseball

"Jeff has been training Caravel Girls Basketball for the last 3 years.  He trains us in the summer, fall and during the season.  We have enjoyed great success during those 3 years, including 2 state championship apperances, and a final 4 apperance.  In addition, 5 players from our program during that time are currently playing college basketball. 

Jeff is a huge part of the  success and culture of our  program.  His positive, energetic, and caring approach to training are perfect for high school athletes.  His workouts are well planned and push my athletes to work at a level they didn't think they were capable of.  We have been strong, in-shape and healthy as a results."

Kristin Caldwell

Head Baskball Coach

Caravel Acadmy


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