Sport Specific Training, LLC is owned and operated by Jeff Simpson. Jeff has a Master's degree in Exercise Physiology, and is a certified strength and conditioning specialist (CSCS) throught the National Strength and Conditioning Association (NSCA).
Jeff was a catcher on the University of Delaware baseball team from 1994-98. During that time he was exposed to a science-based training program. After seeing the results in his own play, he decided to make a career out of helping young athletes maximize their athletic potential.
Throughout his career, Jeff has worked as a strength coach for the Los Angeles Dodgers, University of Maryland, University of Akron, University of Delaware, Cleveland Barons Junior Hockey Club, and the Philadelphia Little Flyers and various other individual professional and collegiate athletes. Since 1998 Jeff has been helping athletes excel in their chosen sport.
SST training philosophy is to push athletes to do things that they never thought they could do, in a fun, challenging atmosphere. We strive to educate each individual athlete on not only what to do, but also WHY they want to do it that way.