PROGRAMS

PERSONALIZED TRAINING - Become the best athlete you can be! Work one on one with one of our strength and conditioning specialists. This intense training will push you to become an elite athlete with drills designed to improve your weaknesses and make your strengths dominant.
SMALL GROUP TRAINING - Work with your friends and teammates to become your best! In this small training group you will receive individualized instruction while pushing each other to succeed in a fun-filled, energy-driven atmosphere.
TEAM TRAINING - Become one! A team that sweats together is a team that stays together. Push your teammates to become the best they can be and see how good your team can become. Training will include all aspects of SST training and will be competitive and inspired.
SPEED CAMPS - Have SST come to your school or team and run a one time speed and agility camp. Camps will run for 3 hours and will cover all aspects of training. Get your team started on the right path to success today!
IN-HOME PERSONAL TRAINING - Now adults can experience the SST difference. No matter if you are a weekend warrior, looking to gain lean muscle mass, or just looking to lose a few pounds, this is the program for you. Have SST come to your home and help you achieve your goals!